Strong Back - T- 3 days till our Curvy Fit Challange Starts 🤩 link in bio for pre sign🫶🏻 - Don't Forget to Double Tap Share
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I've definitely improved at CrossFit but become less healthy in the pr
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20 top Glute Building Challeneg ideas in 2024
Transform with Tania
🥦 Nourishment is key to optimizing your workout performance. Here's w
Purpose Coaching
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Training for less pain and more FUNction in your daily life activities
Strong Defined Back - - Don't Forget to Double Tap Share & Save for Later - - 1️⃣Deadlifts 2️⃣Gorilla Row 3️⃣Lat Pulldowns
Transformation Challenge WORKOUT #3 in week 1 complete👏💪 #morelife #accountability #otfmidtown #consistency
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