6 Exercises to Build Strength at Home on Your Mat
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![6 Exercises to Build Strength at Home on Your Mat](https://images.squarespace-cdn.com/content/v1/5ebe256ee2b3832ce778d3c3/1604412351145-3075Q4GTQZ9JLJS5YJQE/Shot%2B3%2B-%2B172-min.jpg)
Want to build your strength, or stay on top of your strength training, but don’t know where to start without gym machines? No need to panic! You’ll be pleased to know that you can do a full body workout with just your mat + a set of dumbbells or kettlebells.
![5 Tips For Working Out At Home](https://www.sunlife.ca/content/dam/sunlife/regional/canada/images/cxo/tandr-int278-display-1200x600-middle-eastern-woman-yoga.jpg)
5 Tips For Working Out At Home
![32 Exercises That Only Require A Padded Yoga Mat – DMoose](http://www.dmoose.com/cdn/shop/articles/1_c07df66e-06da-42df-9a85-c8d048cbb2a4.jpg?v=1649162235)
32 Exercises That Only Require A Padded Yoga Mat – DMoose
![6 Exercises to Build Strength at Home on Your Mat](https://i.ytimg.com/vi/wTqlJ0aoJlM/maxresdefault.jpg)
6 Exercises to Build Strength at Home on Your Mat
![The best yoga poses to try if you play sports](https://images.squarespace-cdn.com/content/v1/5ebe256ee2b3832ce778d3c3/1623934344114-JBU2QSC0159A6QFM4BMV/pexels-jonathan-borba-3076509.jpg?format=750w)
The best yoga poses to try if you play sports
![Improve Flexibility with Stretching Exercises](https://www.shape.com/thmb/lfVx2V2WGcHcU5kCDosmQ6JniZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexibility-Exercises-GettyImages-1269489575-2076ce0261244300ac0b5e0b3f0995d6.jpg)
Improve Flexibility with Stretching Exercises
![The Best 6 Day Workout Split to Build Muscle Mass & Strength](http://www.trxtraining.com/cdn/shop/articles/trx-side-plank.jpg?v=1687239329)
The Best 6 Day Workout Split to Build Muscle Mass & Strength
![Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam](https://www.gaiam.com/cdn/shop/articles/30.jpg?v=1552935053)
Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam
![Strength Training At Home: 15 Exercises for a Full-Body Workout](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2020_40/1614407/today_walkingsquat.gif)
Strength Training At Home: 15 Exercises for a Full-Body Workout
![10 Moves With Just a Yoga Mat - No Fancy Equipment Needed – DMoose](https://cdn.shopify.com/s/files/1/1497/9682/files/6.Downward_Dog.jpg?v=1680687335)
10 Moves With Just a Yoga Mat - No Fancy Equipment Needed – DMoose
![Butt and Thigh Work: 15 Exercises](https://www.health.com/thmb/Fnw4kL0jFTFtH4ChWw2DO3tZrR4=/755x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1340138429-ff1980c0138348bd848c7133c53cb322.jpg)
Butt and Thigh Work: 15 Exercises
![30-Minute Full Body Mat Workout (No Standing)](https://i.ytimg.com/vi/VX17IR2Aeyo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA3zfMa-pC_Tk2Yo9MofGwf_LSomg)
30-Minute Full Body Mat Workout (No Standing)
![30 Bodyweight Exercises to Pack on Muscle at Home](https://hips.hearstapps.com/hmg-prod/images/v-sit-crunch-1585734612.jpg?resize=980:*)
30 Bodyweight Exercises to Pack on Muscle at Home