Why Women Are Choosing Strength Training Over Steady-State Cardio

Women are breaking up with unfulfilling cardio on the elliptical or treadmill and tapping into methods like HIIT and weightlifting that offer bigger payoffs.
Women are breaking up with unfulfilling cardio on the elliptical or treadmill and tapping into methods like HIIT and weightlifting that offer bigger payoffs.

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Why Women Are Choosing Strength Training Over Steady-State Cardio

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HIIT vs. Steady State Cardio

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