8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg Pump)
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![8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg Pump)](https://hips.hearstapps.com/hmg-prod/images/cyclistsquats-1645793680.jpg?resize=980:*)
No bar? No rack? No motivation? No problem. From dumbbells, to kettlebells to sandbags; we
No bar? No rack? No motivation? No problem. From dumbbells, to kettlebells to sandbags; we've got eight alternatives to spice up your next leg day.
![8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg](https://hips.hearstapps.com/hmg-prod/images/front-squat-1618414708.jpg?resize=980:*)
8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg
![8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg](https://hips.hearstapps.com/hmg-prod/images/man-doing-gym-front-squat-royalty-free-image-1664535442.jpg?crop=0.8891xw:1xh;center,top&resize=1200:*)
8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg
![Best exercises for sculpting your glutes](https://www.trxtraining.com/cdn/shop/articles/glute-exercises-using-dumbbells_1024x.jpg?v=1687829309)
Best exercises for sculpting your glutes
![8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg](https://hips.hearstapps.com/hmg-prod/images/cyclistsquats-1645793680.jpg?resize=980:*)
8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg