Slimmer Waist Tips: Sexy Shoulder Exercises - Heidi Powell

Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders are actually some of the most neglected muscles in the body, until now! Outfit Details: Lululemon leggings, Sports bra (similar here), Reebok Classics (also love this retro style version) Related: […]

Heidi Powell - Is it just me, or did Black Friday start a few weeks early this year? This week, I'm sharing gifts I'm giving this holiday, like this beanie (which is

Y'all ask often for the BEST moves to tone the bod AT-HOMEand I've gotta admit, my life's been a wee bit cray as of recent ( ✈️🏨👱🏼‍♂️👱🏼‍♀️👦🏼👧🏼🐶🐶👩🏼‍💻)

At-Home Body Sculpting

Slimmer Waist Tips: Sexy Shoulder Exercises - Heidi Powell

At Home Shoulder Burner Workout

How to Look Younger Workout - 10 Minute Workouts

How to Look Younger Workout - 10 Minute Workouts

Best Ab Exercise: Vacuum Twists - Heidi Powell

Heidi Powell - What if I told you I do ZERO CARDIO and eat between 2200-2700 cals/day to prep for my competitions? Thanks to the wisdom of my coach this is my

What's your body transformation before and after rowing machine?

Strengthen Your Core in Less Than 10 Minutes a Day With These Short Ab Workouts - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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