Shoulder Stretch Hands Behind Back Interlaced Fingers Yoga (Tadasana Paschima Baddhanguliyasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Detailed description of Shoulder Stretch Hands Behind Back Interlaced Fingers (Tadasana Paschima Baddhanguliyasana) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

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Benefits of Paschimottanasana. The Sanskrit word Paschimottanasana…, by JAYSTECHTALK

Shoulder Stretch Hands Behind Back Interlaced Fingers Yoga (Tadasana Paschima Baddhanguliyasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Paśchima baddha hastāsana: bound arms behind the back. Learn & pronounce Sanskrit for yoga poses.

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Benefits of Paschimottanasana. The Sanskrit word Paschimottanasana…, by JAYSTECHTALK