Russian Squats on the Reformer

Lifting your arms from your back and reaching down through your feet as you squat and stand will assist in feeling taller, stronger and of course longer!

5 Best Strength Workouts To Shrink Love Handles

Jamie (@pilates.with.jamie) • Instagram photos and videos

✖️LEG STRENGTH + balance 〰️ on the reformer Here are a few favorites : • single leg Russian squats • Russian spits (full)

Joseph Pilates Pilates4Parkinsons

Pilatesology Encyclopedia - Pilatesology

Russian Squats on the Reformer

Estudio ST

Squats with Standing Arm Springs on the Cadillac

Pilatesology Encyclopedia - Pilatesology

Russian Splits on the Reformer Online Pilates Classes

Streamline Pilates

Exrx Net Russian Squat Program Generator – Otosection

Russian Squats at the Reformer, Instructor, Molly, practices Russian Squats at the reformer. She is finding the conneciton of her feet into the carriage by actively pressing the whole