Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Frame Max Xing

Упражнение пулловер — что это? Как сделать грудную клетку шире?

Ribcage Expansion: Fact or Fiction?

Rib Cage Expansion Training - The Barbell

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Anybody tried out Dumbell pullover to pull out Sternum over time

Ribcage Expansion: Fact or Fiction?

Ribcage Expansion: Fact or Fiction?

8 Great Rowing Variations

What is considered as good frame ? (what size)

Rib Cage Expansion Training - The Barbell

Question of Strength 55

Ribcage Expansion: Fact or Fiction?