7 Science-Backed Reasons You Should Spend More Time Alone

It's hard to find time to be alone with your thoughts in today's fast-paced world. But studies show spending just 10 minutes a day alone with your thoughts could change your life.

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5 Science-Backed Reasons You Should Spend More Time Alone

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7 Science-Backed Reasons You Should Spend More Time Alone

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5 Science-Backed Reasons You Should Spend More Time Alone