RDL CUES!!!!, Gallery posted by berkley.fitness

Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this
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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this exercise!! The RDL is a very beneficial lift for both the hamstrings and glutes!! Remember if you want to work the glutes, create a greater bend at the knee. If you

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RDL CUES!!!!, Gallery posted by berkley.fitness

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RDL CUES!!!!, Gallery posted by berkley.fitness

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BIBLE YOUR CHEEKS WILL NEVER BE THE SAME 🥵 give these RDL form cues a try and watch your results 📈📈📈. Mind muscle connection

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