Incline Chest Press - Instructions, Information & Alternatives »

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The Incline Chest Press is a variation of the highly popular machine exercise for the chest. The movement is similar to the conventional “flat” chest press: by pushing weight away from your chest, you work your chest muscles. The incline backrest and machine guidance focus the muscle training on the upper part of the chest. This exercise mirrors the incline bench press with a barbell. Since the movement is guided […]