Dumbbell Bench Press - Instructions, Information & Alternatives

Dumbbell bench press is a popular alternative to the barbell bench press. This exercise allows for a less restricted range of motion while still maintaining the same basic movement, making it a favorite variation among many athletes. You’ll be lying on a flat bench and pressing two dumbbells vertically upward with both arms. It’s a compound exercise, targeting multiple muscle groups, with the primary focus on the middle chest. As […]

Bench Press Buying Guide - Choosing a bench press

MASTER CLASS: Simple change in dumbbell grip makes for very

The Best Bench-Press Alternatives for a Stronger Chest

Does Dumbbell Bench Press Help Your Barbell Bench Press

Close-Grip Bench Press - Instructions, Information & Alternatives

How to Do the Dumbbell Chest Fly Workout to Build Chest Muscle

Dumbbell Chest Squeeze Press: Muscles Worked & More

Alternating Incline Dumbbell Bench Press - Muscle & Fitness

Barbell vs. Dumbbell Bench Press Thornton CO Gym

Dumbbell squeeze bench press exercise instructions and video