Get Your Meditation Posture on Point in These 3 Poses

Stop slouching! Here's how to perform three popular seated postures for meditation as well as the benefits for sitting properly on and off the mat.
Sitting properly not only improves your meditation experience, but your overall health and well-being as well.

Everything You Need to Know About Meditation Posture

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Everything You Need to Know About Meditation Posture

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Get Your Meditation Posture on Point in These 3 Poses

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Meditation Postures 🧘‍♀️