Posture for Life - Plank on the Ball - Overhead Stretch, Kneeling

Start by kneeling sideways to the ball. Extend the leg farthest away from you and hug the ball with one arm, extending the other up to 45 degrees.

ACE - ProSource™: November 2014 - Trainer's Toolbox: The Kamagon Ball

22 Best Core Exercises to Build Strength & Stability

15 Unconventional Core Exercises

7 Oblique Exercises to Target Your Love Handles

How to Do Crunches Correctly — Plus 14 Variations

Embody Movement - Exercise of the week: Stir the Pot! Pro Tip: don

Shoulder Mobility Exercises: Scapular Wall Slides

8 Yoga Ball Workouts for a Toned Core

Ball Lat Stretch

Posture for Life - Plank on the Ball - Kneeling Arm

Simple Steps to Strengthen Your Core - NewYork-Presbyterian

Yoga Ball Ab Workout: 10 Stability Ball Exercises for a Strong Core

8 Exercises To Improve Work Performance

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

Your Exercise Ball Guide — Plus 7 You Can Still Shop Online