Pole Conditioning Exercises

Love it or hate it, conditioning is one of those things we just know is good for us. It improves our grip strength, builds strength in our muscles and makes everything else feel so much easier! I tend to do 5-10 minutes at the end of every practise and then
Love it or hate it, conditioning is one of those things we just know is good for us. It improves our grip strength, builds strength in our muscles and makes everything else feel so much easier! I tend to do 5-10 minutes at the end of every practise and then the occasional session just conditioning (I have a love/hate relationship with these!). There’re so many on and off the pole conditioning exercises out there, I put together some of my favourite to do on the pole, I’ve picked some beginner

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The Pole Dance Workout: Not Just for the Scantily Clad / Fitness / Exercises