Pilates on the Mat - (FREE CLASS)! — KOOTENAY ATHLETIC THERAPY, INJURY REHAB, SPORTS THERAPY

With the recent recommendations of physical distancing during COVID-19, so many of us are turning to online world to maintain our physical, mental and emotional well-being.

Athletic Therapy clinic in Nelson BC specializing in physical sport therapy and injury rehabilitation. We can help with recovery from knee and rotator cuff injuries, ankle sprain, hip replacement & plantar fasciitis. We also offer custom orthotics, athlete testing, event coverage and specialized fitness classes. Our services are often used in conjunction with massage therapy, physiotherapy, chiropractor and acupuncture.

Classes - Kootenai Pilates Centre

PROGRAMS

Pilates CORE Therapy and Pilates

BC YOGA MAGAZINE – Winter 2015 by Provincial Media Group - Issuu

Kootenai Pilates Centre

The Benefits of Physical Therapy for Athletes

Larissa Rivers, Registered Massage Therapist - Discover Nelson

Strength Classes Missoula Sport and Orthopedic Physical Therapy

Nelson's Movement Studio. Dance, Fitness, Yoga, Barre, Interval

Kootenai Pilates Centre