Pilates Reformer & Desa Prana

I’ve discovered another great workout that feels ahhh-mazing! The Pilates reformer class. Pilates reformer classes strengthen and tone your muscles without putting pressure on the joints with the use of a reformer. After taking a reformer class, my muscles feel fatigued but I feel more flexible, more energized and more powerful. What is a Pilates reformer?…

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3 vantagens e exercícios de pilates para a terceira idade

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The Deal, $49 for one month of unlimited barre fitness classes ($150 value) , One hour sessions focus on burning calories and reshaping the body

One Month of Unlimited Barre Classes at Desa Prana (67% Off)

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