Pilates Group Classes Turning Point Fitness

The Mat Pilates Mat exercises are the heart and sole of the Method. These classes consist of 40 various exercises created by Joseph Pilates that are performed lying on your back, side or stomach. The exercises target your abdominal, hip and back muscles focusing on increasing core musculature and flexibility. Joseph Pilates first created the

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Turning Point Studios

Turning Point Studios – Pilates Studio

Home Turning Point Fitness

Turning Point Studios – Pilates Studio

How do I prepare for my first Reformer Pilates class?

Exercise For Beginners: The Foundations Of Fitness

Turning Point Studios

TURNING POINT STUDIOS - 18 Photos & 11 Reviews - 1840 San Miguel Dr, Walnut Creek, California - Pilates - Phone Number - Yelp