ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

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Pilates Reformer Exercises : Mermaid Pilates Reformer Exercise

Anita Herbert - If I was Ariel 🧜🏾‍♀ I would trade my fins and

Pilates Move Demo: Mermaid Stretch

How to do a Pilates Mermaid

How to Do the Mermaid Pilates Workout

Group of People Doing the Mermaid Pilates Exercise Stock Image

Mermaid Exercise - Pilates

Mermaid on the Reformer

Mermaid - Pilates Exercise 22 for Beginners - Onlymyhealth.com