Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Band Assisted Pancake Stretch — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Join the Team — Rehab Hero

Hip Stretch — Exercise Library & Database — Rehab Hero

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Pancake Cross Over Stretch - Inner thigh, groin and hip adductor flexibility exercise

Pancake Cross Over Stretch — Rehab Hero

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Kettlebell Workout The Top 22 Kettlebell Exercises For All Levels - MYPROTEIN™

Band Assisted Pancake Stretch - hip adductor and groin mobility exercise

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Hip Stretch — Exercise Library & Database — Rehab Hero

My favourite tip to help nail your straddle / pancake stretch 😀 #flex