Ladies Only: 9 Women's Fitness Articles - Breaking Muscle
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![Ladies Only: 9 Women's Fitness Articles - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2012/12/shutterstock65078539.jpg)
Let’s face it: women have some challenges when it comes to health and fitness. That’s not necessarily a bad thing, but it does mean you have to train smart. Here are 9 no-nonsense articles for ladies who want to get strong and be healthy. 3 Indisputable Reasons for Women to Lift Heavy + 30 Day Challenge (Nia Shanks)
![Ladies Only: 9 Women's Fitness Articles - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2012/12/shutterstock65078539.jpg)
Ladies Only: 9 Women's Fitness Articles - Breaking Muscle
![Ladies Only: 9 Women's Fitness Articles - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2021/11/cropped-Mindith-Rahmat-96x96.jpg)
Ladies Only: 9 Women's Fitness Articles - Breaking Muscle
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