How Can I Stay Healthy At My Age? With Our Senior Workout In Denver
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![How Can I Stay Healthy At My Age? With Our Senior Workout In Denver](https://www.wholeintent.com/media/k2/items/cache/c99e3db826c0f4cc2688a36ce3b60e1a_XL.jpg)
Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.
![Active Older Adults](https://denverymca.org/sites/default/files/styles/feature_square_style/public/2023-06/older_adult_activities.jpg?itok=H-Q78MtY)
Active Older Adults
![FREE Health Exercise Workshops For Seniors Cedars-Sinai, 44% OFF](https://beingfit.net/wp-content/uploads/2019/04/Senior-Image-3.jpg)
FREE Health Exercise Workshops For Seniors Cedars-Sinai, 44% OFF
![7 Best Exercises for Seniors (and a Few to Avoid!)](https://www.seniorlifestyle.com/wp-content/uploads/2020/02/fit-older-woman-smiling-in-a-gym-after-a-workout-1.jpg)
7 Best Exercises for Seniors (and a Few to Avoid!)
![Exercise and fitness tips for senior citizens – The Denver Post](https://www.denverpost.com/wp-content/uploads/2016/04/20130524__20130528_C1_FE28OWATANYAGEp1.jpg?w=600)
Exercise and fitness tips for senior citizens – The Denver Post
![Senior Fitness Team Resting After Workout On A Gym Stock](https://previews.123rf.com/images/piksel/piksel1611/piksel161100095/66841925-senior-couple-exercising-in-gym.jpg)
Senior Fitness Team Resting After Workout On A Gym Stock
![MY Denver PRIME provides free access to all Denver recreation centers and pools](https://yourhub.denverpost.com/wp-content/uploads/2017/12/MDP-launch-1.jpg)
MY Denver PRIME provides free access to all Denver recreation centers and pools
![Mental Health Benefits of Exercise](https://www.childrenscolorado.org/globalassets/parenting-advice/articles/the-benefits-of-physical-activity-and-exercise-on-mental-health.jpg)
Mental Health Benefits of Exercise
Senior Fitness
![Top Diets for People Over 65](https://chefsforseniors.com/wp-content/uploads/2023/10/joyful-seniors-eating.png)
Top Diets for People Over 65
![The Best Exercises for Seniors: A Guide to Staying Active in Your Golden Years](https://www.lifecareservices.com/images/lcscommunitieslibraries/insights/blog_seniorworkouts_may.jpg)
The Best Exercises for Seniors: A Guide to Staying Active in Your Golden Years
![How Many Steps Should a Senior Get in a Day?](https://theridgeseniorliving.com/wp-content/uploads/7d62d35c-gettyimages-1186243079-1200x900.jpg)
How Many Steps Should a Senior Get in a Day?
![What Fitness Pros Do When They Don't Feel Like Working Out](https://img.huffingtonpost.com/asset/62c474c5250000bc5f47556a.jpeg?ops=scalefit_720_noupscale)
What Fitness Pros Do When They Don't Feel Like Working Out
![Try This 30 Minute Workout for Seniors in Denver](https://www.wholeintent.com/media/k2/items/cache/737344dd8934cc52da9f7f85f2627abb_XL.jpg)
Try This 30 Minute Workout for Seniors in Denver
![Adults 50 and Older Need More Physical Activity, Physical Activity](https://www.cdc.gov/physicalactivity/inactivity-among-adults-50plus/images/facebook-speedwalkers-v2b_1200x600.jpg?_=97846)
Adults 50 and Older Need More Physical Activity, Physical Activity