Calf Muscle Stretch – Stuart Hinds Performance Therapy

Technique Stand upright and place one foot in front of the other. Bend your front leg and keep your back leg straight. Push your heel to the ground and lean forward. Place your hands on the ground in front of you. Make sure the toes of your back leg are facing forward. Letting your toes point to one side will cause thi

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Performance Therapy – Tagged Injury Prevention – Stuart Hinds Performance Therapy

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Performance Therapy – Tagged Hamstrings – Stuart Hinds Performance Therapy

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