Metta Meditation • Yoga Basics

This Buddhist based meditation for cultivating compassion and forgiveness. Use this simple meditation often to create and nurture compassion in your life. This can be practiced in just a few minutes, so try to incorporate it as a part of your daily life. Come into a comfortable seated position on the floor or in a

Loving kindness or Metta meditation Loving kindness meditation, Mindfulness meditation, Meditation practices

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