Maximum Heart Rate Formula for Women

Traditional maximum heart rate formulas overestimate results for women. A female-specific formula can better predict a woman's maximum heart rate.

How to Use Heart Rate Zones for Training & Exercise

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How to Calculate a Target Heart Rate Zone Using the Tanaka Method : 7 Steps - Instructables

Which is an accepted and recommended formula for determining the max heart rate? - Quora

ANSWERED] 1 Using the THR target heart rate formula shown below - Kunduz

Maximum Heart Rate Formula for Women

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