Garland Pose, Malasana: How To, Tips, Modifications & Benefits

Garland pose, or malasana in Sanskrit, is a beginner-friendly posture with so many benefits, from strength to flexibility. Here's how to do it properly.

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Malasana - Garland Pose - YOGATEKET

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Malasana Pose - Garland Pose (Yoga Poses Easy)

Best Yoga: योग करेगा हर रोग दूर! ऐसे किडनी और लीवर को बनाएं तंदुरुस्त

Malasana or Squat or Garland Pose

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