The Science of Elite Long Distance Running — Richard Lebert

quot;Elite distance runners complete most of this training at relatively low intensities which can equate to well over 10 hours of running each week. Clearly, this amount of running places a huge physical stress on the body. However, with good management of training load, the accumulated physical

Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.

Four Science Backed Ways Massage Makes You Feel Better — Richard Lebert Registered Massage Therapy

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Usain Bolt and Andre De Grasse: Hamstring injuries explained — Richard Lebert Registered Massage Therapy

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