Lauren Ashtanga Yoga

In this post I explain everything you need to know about the vinyasa count in Ashtanga Yoga and give you access to a full online counted led primary recording.

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga - PRANA AND APANA If you've been practice yoga for a while you may have heard the Sanskrit word “Prana”. Prana is vital energy or life force. According to

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Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

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Lauren Ashtanga Yoga

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Lauren Ashtanga Yoga

UTTHITA HASTA PADANGUSTHASANA - BALANCE AND CONCENTRATION