Prana Kriya: Vayu Balancing Kundalini Yoga (Apana, Samana)
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Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana. Panchaprana / panchavayu mudra and mantra
The full spectrum of body, mind, and breath
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