Just breathe: The 4-7-8 deep breathing method.

Try this simple breathing technique to deal with stress, boost your mood, and more.

/uploads/general/_1200x630_fit_

4 Easy Breathing Exercises to Reduce Stress at Work

10 Breathing Exercises for Kids With Anxiety or Anger •

Just breathe: The 4-7-8 deep breathing method.

The Relaxing Breath - Empowered Health Institute

Stress Management: Deep Breathing Exercises for Relaxation – The Bridge

Breathing Technique 4 7 8: When To Use it and How [VIDEO]

The 4-7-8 Breathing Method May Help You Sleep Better

4-7-8 Breathing: A Simple Deep Breathing Technique

Resources

How to Fall Asleep Fast: 4-7-8 Breathing Method