What Is Pilates? Experts Share Exercise Ideas, Workouts, and Benefits
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![What Is Pilates? Experts Share Exercise Ideas, Workouts, and Benefits](https://www.shape.com/thmb/S0THMs4K19He9ZqOZCgH-igf5Yg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/v-up-pilates-GettyImages-1348206824-16e01e03c0c743fd8087837faa3033b3.jpg)
What is Pilates, anyway? Here, fitness trainers share common Pilates exercises and Pilates workouts to include in your fitness regimen. Plus, they explain the benefits of Pilates that prove it's a must-try workout.
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