What Is Functional Fitness? - A Detailed Guide

Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

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The Complete Guide to Functional Training (Complete Guides)

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A Guide to Functional Training

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Functional fitness: Best exercises, gyms, classes & benefits

Functional Fitness: The Personal Trainer's Guide: Lowery, Lamar: 9781782550945: : Books

Instructional Guide and Benefits to Functional Training – Total Fitness

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What Is Functional Fitness? (2024)