What is Ankle Inversion Sprain and How a Physio can help? - Therapia
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What is an Inversion Sprain? The ankle joint is made up of the following three bones. The Tibia is the main shin bone, running from your knee to your foot The Fibula is the smaller of the two lower leg bones The Talus is a foot bone that fits into…
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![Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the movement where the ankle is bent in a backwards direction. ▫Having full ankle dorsiflexion is ESSENTIAL for walking properly! ▫Restricted ankle mobility](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=2699973220277240)
