High Intensity Interval vs. Sprint Interval Training

High intensity interval training: Easy to follow illustrated routines

Prof Omid Khaiyat M.D., PhD on X: Exercise is Medicine but the Dose matters Varying training intensities👇more likely to promote metabolic & physiological benefits: >high intensity interval training (HIIT) >sprint interval training (

Challenge Planet Fitness

New study provides further evidence for the value of HIIT for improving cardiometabolic health in the

Challenge Planet Fitness

Boosting testosterone and HGH levels? HIIT can help.

Workout Planet Fitness

Goals Planet Fitness

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time