Cold water plunging taught me: 'I wasn't fragile, I was resilient

Despite initial discomfort, many say the mental and physical benefits are what keep them coming back.

Guardian of the Stones. Chapter 1: Echoes in Glass, by The Wisdom of Gaia

Achieving the Impossible: A Fearless Hero. A Fragile Earth. by Lewis Gordon Pugh (13-May-2010) Hardcover: Lewis Pugh: : Books

Think Cold Plunges Seem Drastic? Try Doing It Every Day. - The New York Times

Chromatica's Canvas: The Fractal Dragon's Festival – Unfocussed Photography & Art

Quotes

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

How cold water became my solid ground

Libby DeLana

Oh no! I'm sorry to report that cold plunges are great, Well actually

Daily Self Improvement Podcast

Mindscapes Unveiled: A Journey Beyond Reality – Unfocussed Photography & Art