What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

Dani Winks Flexibility on Instagram: For students who have a super hard time keeping their hips square in front splits, these are my two favorite ways to use p…

Why Leaning Forward in Your Front Split is Stealing Your GAINZ

What Muscles Do I Need to Stretch for the Front Splits? — Dani

What Muscles You Need to Stretch for a Front Split

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

How to Flatten Your Middle Splits — Dani Winks Flexibility

Stretching position harder than front split : r/flexibility

Been training for front splits, do I have tight hip flexors? : r

What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

Hip Flexor Focused Warm Up for Splits

4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility

Dani Winks Flexibility

What’s included: Two 45-minute follow-along stretching routines including warm up and contract-relax style stretches to help work towards front

Contract-Relax for Splits Bundle: Front & Middle Splits Recordings — Dani Winks Flexibility

Exercises To Get The Splits