How to get started with Chair Yoga

4.9 (593) · $ 7.00 · In stock

Extension Get Fit Chair Yoga is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises and chair yoga is a great place to start. What precautions should I take? The mindful nature of yoga allows you to focus […]

Chair Yoga Class For Absolute Beginners. Created For Inflexible Beginners Who Need To Raise The Height Of The Ground. Fun, Active, 25 Minutes Long

Beginners Chair Yoga | Yoga 101 For Absolute Beginners | Yoga Start

NCH Wellness Center - Chair Yoga is BACK! >>>No Yoga experience needed<<< Start Date: Thursday, October 14th Time: 11:30 am - 12:15 pm Location: NCH Conference rooms 2&3 This chair-based Yoga Class