How To Perform the Back Extension Exercise
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![How To Perform the Back Extension Exercise](https://cdn.sanity.io/images/du1q6xmq/production/41bd9ef4b09f7b07c465c6f5ca2ec86a233e9bf4-1920x972.png?rect=149,0,1622,972&w=921&h=552&fit=fillmax)
Learn about the benefits of back extension exercises and how you can perform this exercise at home to help treat low back pain.
![How to Do Back Extensions - Form Tips for Better Glutes Training](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2022-11-11-at-9-49-18-am-1668183899.png)
How to Do Back Extensions - Form Tips for Better Glutes Training
![15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-07/Upward-Facing-Dog-5fc05f.jpg)
15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury
![Back exercises Archives - Page 2 of 2 - FITNESS INSTITUTE](https://fitnessinstitute.com.au/wp-content/uploads/2019/12/DSC02253-1080x675.jpg)
Back exercises Archives - Page 2 of 2 - FITNESS INSTITUTE
![back extension exercise the good exercise guide](https://goodexerciseguide.files.wordpress.com/2013/02/mckenzie_extension-exercise.jpg?w=470)
back extension exercise the good exercise guide
![How to Do Back Extension Exercises](https://i.ytimg.com/vi/4n-ealwFxgo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBUUqD697_mseR3Ijtwcp6yRFnkfQ)
How to Do Back Extension Exercises
![How to do the Back Extension Machine - Alexander Training](https://www.kathrynalexander.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-31-at-5.55.05-PM.png)
How to do the Back Extension Machine - Alexander Training
![Back Extension Standards for Men and Women (lb) - Strength Level](https://static.strengthlevel.com/images/exercises/back-extension/back-extension-800.jpg)
Back Extension Standards for Men and Women (lb) - Strength Level
How to Do a Back Extension
![Lumbar Extensor Strengthening Exercises](https://www.advancedsportsandspine.com/wp-content/uploads/2022/03/pose-2.jpg)
Lumbar Extensor Strengthening Exercises
![Laying Dumbbell Back Extension](https://totalworkout.fitness/img/exercise/1280/frame/13055.1.jpg)
Laying Dumbbell Back Extension
![Weighted back extension on stability ball exercise instructions](https://weighttraining.guide/wp-content/uploads/2023/08/Weighted-Back-Extension-on-stability-ball.png)
Weighted back extension on stability ball exercise instructions
![Back exercises Archives - Page 2 of 2 - FITNESS INSTITUTE](https://fitnessinstitute.com.au/wp-content/uploads/2019/12/DSC02190.jpg)
Back exercises Archives - Page 2 of 2 - FITNESS INSTITUTE
![How to Do Floor Back Extension: Muscles Worked & Proper Form](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/floor-back-extension.gif?fit=600%2C600&ssl=1)
How to Do Floor Back Extension: Muscles Worked & Proper Form
![3 Gentle Back Extension Exercises](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147486728/images/n49xdeRSum3E5zWSzKR3_bigstock-Senior-Women-Doing-Cobra-Pose-113883530.jpg)
3 Gentle Back Extension Exercises
![Back Extension - The Ultimate Low Back Bulletproofing Exercise](https://backmusclesolutions.com/cdn/shop/articles/Back_Extension_grande.gif?v=1658797702)
Back Extension - The Ultimate Low Back Bulletproofing Exercise