How To Do a Pilates Bridge

The Pilates bridge is a pose that does double duty. It is a great workout for your glutes, hamstrings, and core, but it can also help relieve strain in your lower back. As physical therapist, yogi, an

Exercise Spotlight: Shoulder Bridge Prep

How To Do A Pilates Bridge

How to do a Pilates Bridge, The Right Way

Pilates Exercise: Shoulder Bridge

Pilates spine curl vs traditional bridge: technique check - PhysioPilates Academy

Day 17 of March MATness - Shoulder Bridge — Pilates in Guelph

Pilates exercises, Pilates exercise demontrations

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How to Fast Track Your Way To Mastering The Roll Over - The Pilates Studio