How To Do Weighted Lateral Neck Flexion
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![How To Do Weighted Lateral Neck Flexion](https://fitnessprogramer.com/wp-content/uploads/2022/02/Lying-Weighted-Lateral-Neck-Flexion.gif)
The weighted lateral neck flexion is an effective neck exercise designed to develop and strengthen the muscles at the side of your neck.
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![B: Lateral flexion of neck exercise.](https://www.researchgate.net/publication/295478888/figure/fig2/AS:331832357867521@1456126407897/B-Lateral-flexion-of-neck-exercise.png)
B: Lateral flexion of neck exercise.
![How To Do Weighted Lateral Neck Flexion](https://fitnessprogramer.com/wp-content/uploads/2021/06/Neck-Stretch-muscle-worked.png)
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