How To Do Ab Side Stretch Stretching Demo

Only Her Fitness - 🌟🌟🌟Use this to stretch your full body.🌟🌟🌟 STRETCHING IS VERY IMPORTANT! Prevent injuries Helpful tip: Warmup by: dynamic stretches (example jumping jacks) End your workout: static stretches (

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10 Best Ab Stretches for Before & After Workouts - SET FOR SET

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