How To Do A Pull-Up Muscles Worked And Benefits

Pull-up is a closed-chain an exercise that works almost all of the muscle groups on the upper body and provides both hypertrophy and strength at body weight.

What are the benefits of doing pull ups? - Quora

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Pull Ups: Benefits, Muscles Worked, and More - Inspire US

What Muscles Do Pull-Ups Work?

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What are the benefits of pull ups with weights? - Quora