How Stretching helps build Healthy Feet — River Podiatry I The Best Foot and Ankle Care in NY/NJ
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On average, a person a person will walk an estimated 150,000 miles in their lifetime. When it comes to our feet, we demand a lot from them and use them extensively every single day which is why it is important to stretch your feet to protect your health.
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9 foot exercises: For strengthening, flexibility, and pain relief
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