Active Stretch Flow for Hips, Core, and Lower Body Gentle

A lengthy stretching workout for the lower body and core that feels like a real treat on sore, stiff muscles.

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Seated Hip Stretch

Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core

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Total Body Flexibility & Warm Up (8 Min Stretching)

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Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body

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Daily Check-in: Wednesday, November 22nd, Community

Total Body Flexibility & Warm Up (8 Min Stretching)

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