A Short Guide To High Intensity Interval Training (aka HIIT)

High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.

WHAT THE HECK IS HIIT?

HIIT High Intensity Interval Training with Krista Stryker the 12 Minute Athlete - Runners Connect

Overview of the training programme HIIT, high-intensity interval

What is HIIT (High Intensity Interval Training)?

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