Healthy Street - 🔈 PATELLAR TRACKING DISORDER: EXERCISES The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. Weak quadriceps increase the risk of patellar tracking disorder. Ligaments and

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Patellar Tracking Disorder: Exercises

Patellar Tracking Disorder: Exercises

Patellar Tracking Disorder: Exercises

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Knee Cap Exercises: Improve Patella Tracking - Knee Pain Explained