Headstand Variations with Shelley Williams
4.7 (75) · $ 12.99 · In stock
![Headstand Variations with Shelley Williams](https://images.yogaanytime.com/2017/06/08/forum_shelley_170329_YA12606_content-80392.jpg)
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for Sirsasana (Headstand). We move through variations of Sirsana A and B at the wall and counter balance with a relaxing Viparita Karani (Legs-up-the-wall Pose).
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