Group Fitness, Recreation

Our Group Fitness program offers a great way to stay in shape while having fun! We are currently hosting cardio-based, strength-based, and mind/body group fitness classes. All classes are taught by Nationally Certified Instructors and are designed to meet the wide variety of needs and interests of all ages, fitness levels, and abilities. Come join […]

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Why group exercise is so effective: The psychology behind working out with others

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