ZEN•GA Mini Stability Ball DVD Video for Pilates

5 (568) · $ 8.50 · In stock

This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

On the Ball Pilates Workout for Beginners [DVD]

This total-body ZEN•GA workout with the Mini Stability Ball will activate your core & challenge your balance throughout the deep muscle systems of the

DVD - ZENGA FLOW with the Mini Stability Ball

Stimulate your neuromyofascial system and pair effective breathing with physical movement sequences to promote clarity of mind and body to build

ZEN•GA V2 Max Reformer Body Asana Workout DVD for Pilates | Merrithew®

Firm & Fit DVD Video for Pilates

Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZENGA method are