Full Body Dumbbell Complex For Women

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward.

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Full Body Intermediate Workout Routine

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Full Body Dumbbell Complex For Women

Chest & Back Strengthening Exercises, Lean, Strong & Toned Upper Body

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30-Minute Upper Body Dumbbell Complex

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